Well Played: Chair Yoga with Emily Moll

Take a break and join us for relaxing Chair Yoga in The Hub. This gentle, accessible class is designed to be suitable for all abilities and takes place using chairs for seated stretches, balance work, and movement. After extensively travelling around the world and practicing in various countries, such as Costa Rica, El Salvador and Nepal, Emily decided to visit the Yoga motherland, India to train as a yoga teacher. She also headed back in 2016 to complete her advanced training, becoming a registered 500 hour teacher with Yoga Alliance. Ahead of any of the yoga sessions, we ask that you fill out and bring the below paperwork with you: Yoga Disclaimer Form: Download here Health Questionnaire: Download here Please arrive dressed for Chair Yoga. Free to attend with refreshments provided. Well Played is supported by the National Lottery Community Fund and offers a range of free creative and wellbeing activities for anyone seeking gentle support, connection, or a boost to their mental and physical wellbeing at Sheringham Little Theatre.